Mangos are full of benefits to our health. Not only are they rich in antioxidants, magnesium, potassium and a host of other nutrients.
Plus, they also contain polyphenols, which reach the colon undigested and are broken down by our gut bacteria - this produces secondary beneficial compounds and also helps feed our bacteria, and encourages their growth.
Plus, they also contain polyphenols, which reach the colon undigested and are broken down by our gut bacteria - this produces secondary beneficial compounds and also helps feed our bacteria, and encourages their growth.
Plus, they're so easy to make!
Serves 4
Ingredients:
- 200g frozen mango
- 1 tbps honey
- 125ml Probio7 Life Yogurt
Method:
- Put all ingredients into a blender, blend until smooth.
- Pour mix into silicone moulds
- Allow to freeze for 6 hours
- Enjoy!
