How to increase your fibre intake

Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability practices, volunteered for Dimension's charity;...

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Our Back to School Lunchbox Essential

The evenings are getting cooler, leaves are starting to fall and the smell the pumpkin spice is in the air which can only mean one thing… Autumn is around the corner and we start preparing for back to school! Some of us might be excited to get back to a routine whilst others might be dreading that back to scho...

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Fight fatigue with fibre

Juleyka is a nutritionist from Manchester; she is passionate about food sustainability in relation to health and nutrition. She has partnered with dissertations for good contributing to research around the U.N Sustainable Development Goals and food sustainability practices, volunteered for Dimension's charity;...

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Fasting your way to health - could intermittent fasting be the way forward for longevity and good health?

Fasting your way to health- could intermittent fasting be the way forward for longevity and good health? To conclude our mini-series, this final guest blog from Juleyka will focus on sustainability specifically towards you as an individual. A lifestyle change that could work for you depending on your current h...

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