When recovering from Long COVID it is important to go slowly, pushing yourselves too quickly and too soon can cause you to crash. It is important to build on your recovery and get diet, lifestyle, herbal and nutritional support. 

Recovery will be unique to each person and it is important that the healthcare practitioner understands your medical history, symptom profile and current health status. However, we are seeing a number of different therapies being successfully used in patients with Long COVID.

Nutritional supplements and herbal remedies for Long COVID 

1. Multivitamin with CoQ10 

2. Probiotics 

3. Curcumin (tumeric) with black pepper 

4. Acetylcysteine

From a herbal perspective, we will be looking at herbs that can reduce inflammation and I support memory issues and blood vessels. 

Herbs that are being used for Long COVID include rosemary, hawthorn, yarrow, horsetail, horse chestnut, and echinacea. 

Having a COVID-19 vaccine has also been demonstrated to reduce the risk of Long COVID - https://www.bmj.com/content/377/bmj-2021-069676

For more information about managing your Long COVID symptoms you can enquire about Dee Atkinson and Dr John Lamberts Long COVID clinic here or for Dr John Lamberts clinic click here