As the temperatures rise, it's essential to stay cool while also nourishing your gut. This refreshing smoothie recipe combines delicious ingredients that not only provide a cooling effect but also promote gut health. One of the key ingredients is Probio7 Advanced, a high-quality probiotic supplement that can be added to support a healthy gut microbiome. 

Gut Health Benefits

1. Probio7 Advanced: Our best-selling friend bacteria supplement contains a blend of seven beneficial bacterial strains, including Lactobacillus and Bifidobacterium as well as a strain of friendly yeast, S. Boulardii

2. Blueberries: Packed with antioxidants and fibre, blueberries promote a healthy gut by reducing inflammation and supporting the growth of beneficial bacteria in the gut.

3. Spinach: Rich in fibre, vitamins, and minerals, spinach helps promote a healthy digestive system and supports the growth of beneficial gut bacteria.

4. Greek Yogurt: A good source of probiotics and protein, Greek yogurt contributes to a healthy gut by supporting a diverse microbiome and aiding in digestion.

5. Almond Milk: A dairy-free alternative, almond milk is low in FODMAPs and can be easier on the digestive system for those with lactose or dairy sensitivities. It also provides a creamy base for the smoothie.

Gut-Healthy Smoothie Recipe


  • 1 capsule of Probio7 Advanced (opened and emptied into the blender)
  • 1 cup frozen blueberries
  • 1 cup fresh spinach
  • 1/2 cup Greek yogurt (or 1/2 Probio7 Life Yogurt)
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)


  1. Add all the ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this refreshing gut-healthy smoothie.

Sip on this smoothie to beat the summer heat while nourishing your gut with a dose of probiotics from Probio7 Advanced and the wholesome goodness of blueberries, spinach, Greek yogurt, and almond milk.

Remember, it's always a good idea to consult with a healthcare professional before making any significant changes to your diet, especially if you have specific dietary restrictions or health concerns.