As temperatures rise during the summer months, many people experience changes in their digestion. The heat can impact gut health in various ways, making it essential to adjust our diets and habits to maintain a healthy digestive system.


Let's explore how hot weather affects digestion and how you can support gut health in the summer.

Impact of Heat on Digestion

The heat can influence digestion in several ways, including:

  • Dehydration: Hot weather increases the risk of dehydration, which can slow down digestion and lead to constipation.
  • Electrolyte Imbalance: Sweating causes a loss of electrolytes, which are essential for maintaining proper gut function.
  • Changes in Appetite: High temperatures can suppress appetite, leading to irregular eating patterns that affect digestion.
  • Food Spoilage: The risk of foodborne illnesses increases as bacteria grow faster in warmer conditions.

Tips to Manage Gut Health in Summer

Here are some effective strategies to keep your gut healthy during the hotter months:

1. Stay Hydrated

Drinking plenty of water is crucial for preventing dehydration and supporting digestion. Aim for at least 8-10 glasses of water a day, and consider consuming hydrating foods like watermelon, cucumber, and strawberries.

2. Balance Electrolytes

Replenish electrolytes lost through sweating by incorporating foods rich in potassium, sodium, and magnesium into your diet. Bananas, avocados, nuts, and seeds are excellent options.

3. Eat Light, Frequent Meals

Instead of heavy meals, opt for smaller, more frequent meals that are easier to digest. Focus on incorporating fresh fruits, vegetables, and lean proteins into your diet.

4. Choose Cooling Foods

Foods that have a cooling effect on the body can help balance the heat. Examples include yogurt, mint, fennel, and aloe vera juice.

5. Practise Food Safety

Be vigilant about food safety to avoid foodborne illnesses. Keep perishable items refrigerated, cook meats thoroughly, and avoid leaving food out in the heat for extended periods.

6. Incorporate Probiotics

Probiotic can support a healthy gut microbiome and improve digestion. Shop the Probio7 range here.

Cooling Foods for Gut Health

Incorporating cooling foods into your diet can help maintain a balanced digestive system during hot weather. Here are some top choices:

  • Cucumber: High in water content, cucumbers are excellent for hydration and cooling.
  • Watermelon: Another hydrating fruit, watermelon also provides essential vitamins and antioxidants.
  • Mint: Known for its cooling properties, mint can be added to drinks, salads, and desserts.
  • Aloe Vera Juice: Aloe vera has a soothing effect on the digestive tract and helps with hydration.
  • Yogurt: Rich in probiotics, yogurt supports gut health and has a cooling effect.