Why choose Probio7 for IBS support
IBS affects up to 1 in 10 people worldwide -and no two journeys are the same. Symptoms of IBS can vary from bloating, cramping, constipation to diarrhoea. Managing your gut health through diet, lifestyle and supplements can help provide daily relief.
Find the right support for your gut
Advanced - High-strength daily support
Probio7 Advanced delivers a powerful blend of 10 billion friendly bacteria from carefully selected strains - plus gentle natural fibres and Saccharomyces boulardii to help support a balanced gut microbiome for daily digestive support.
- Multi-strain support with targeted benefits
- Easy to take daily
- Trusted by those managing IBS
Ultra - Maximum strength when you need more
Probio7 Ultra offers our highest strength yet, 100 billion bacteria per capsule. Designed to deliver intensive microbial support when your gut needs a serious reset.
- 100 billion CFU from 9 diverse strains
- Designed unresponsive symptoms
- Ideal for short-term gut recovery or long-term support
The gut-brain connection: Why it matters for IBS
IBS isn't just about digestion - it’s a complex interaction between the gut, brain, immune system, and microbiome. Here's how they work together:
- Gut-brain axis: A two-way link between your gut and brain (where terms like butterflies in your tummy or gut feeling come from!). When disrupted, it can trigger IBS symptoms like pain, bloating, and irregular bowel movements. Ever noticed when you’re feeling anxious, you might be going to the toilet more regularly? This is your gut-brain axis at work.
- Serotonin imbalance: 90% of serotonin is made in the gut. Low or erratic levels can affect motility, contributing to constipation (IBS-C) or diarrhoea (IBS-D).
- Microbial imbalance (dysbiosis): An unhealthy gut microbiome can cause inflammation, gut permeability, and flare-ups.
Supporting your gut microbiome with targeted probiotics and simple lifestyle changes can help bring relief and improve your overall wellbeing.
Lifestyle and diet tips to enhance your results
Pair your probiotics with small daily habits to improve IBS symptoms:
- Low FODMAP diet: Reduces daily intake of fermentable carbohydrates that can worsen bloating, however the low FODMAP diet is restrictive therefore only short-term use is recommended alongside a healthcare professional. If it isn’t possible to work with a healthcare professional, start with keeping a food and symptom diary to help identify foods that might be triggering your symptoms. It’s always important not to cut out whole food groups from your diet without supervision from a healthcare professional as this could lead to nutritional deficiencies. However, isolating and removing/reducing intake of individual foods, one at a time, can be an effective way to work out what works, and doesn’t work for you.
- Exercise: Light movement like walking, yoga, or swimming can support a healthy gut microbiome and promote regular bowel movements.
- Stress management: Breathing exercises, meditation, or therapy can calm the gut-brain axis.
In fact, research shows that lifestyle interventions that help to target the gut-brain axis like yoga can be equally as effective as following a low-FODMAP diet at reducing gastrointestinal symptoms! Find out More
"I suffer with IBS and painful bloating. I’ve taken Probio7 for a few weeks and already noticed an improvement. My bloating has gone down by 50% and flare-ups are becoming manageable. Can’t believe I haven’t tried these sooner!"
Olivia
"I’ve been subscribing to Probio7 for a few months now and I can really tell the difference in my gut health. I suffer from IBS and feel this has really helped. Always arrives on time."
Debra Lyn Fellows
Good to know
- Spend £30+ for free UK delivery.
- Our products are free from added sugars, artificial colours, and unnecessary additives. Several are certified by The Vegan Society and are suitable for a range of dietary needs, including gluten-free. (e.g., vegan, gluten-free). Check each product page for specifics.
Reviewed by
- Content reviewed by Rebecca, Associate Nutritionist (AfN).
- Trusted by customers across the UK. Read verified reviews from real buyers.
Questions people ask
There’s no one-size-fits-all answer, but high-strength, multi-strain formulas can be beneficial. Based on what works best with our customers, we recommend starting with Probio7 Advanced, or if you need something stronger, Probio7 Ultra.
Many people notice improvements within a few weeks, but we recommend taking for at least 3 months. Probiotics are safe to take for long term, ongoing support. Remember - consistency is key! Our supplements are designed to be taken daily.
Sometimes, yes, temporary changes in digestion can happen as your microbiome adjusts. This usually settles within a few days. Try and not change too much at one time as this can aggravate your gut and you won’t know what is and isn’t effective. If you’ve never taken probiotics before, start with Probio7 Advanced. If you do notice some mild digestive discomfort, take 1 capsule every other day until your gut adjusts.
Yes, a number of our products are suitable for vegans, certified by The Vegan Society.
Our Vegan range: Original, Advanced, Ultra, Boulardii Max & Restore
The majority of our products are allergen free, make sure to check the ingredients on the product page to ensure the product is suitable for you.
Please see our allergen information below:
Original - Soya
50 PLUS - Soya, Fish