Summertime is synonymous with refreshing, quick, and nutritious meals. With our Spirulina Smoothie Bowl, you get all that and more. This blend is not only delicious but also brimming with ingredients that support optimal gut health.
Why This Bowl is a Gut Health Marvel
- Spirulina: This blue-green algae is a protein powerhouse and is known to have anti-inflammatory properties, which can support gut health.
- Chia Seeds: High in fibre, they can promote regular digestion and feed the beneficial bacteria in the gut.
- Berries: Packed with antioxidants and fibre, berries are a tasty way to nourish the gut and combat oxidative stress.
- Bananas: These provide prebiotics, which are essential for maintaining a balanced gut microbiome.
Spirulina Smoothie Bowl Recipe
Ingredients:
- 1 ripe banana, frozen and sliced
- 1/2 cup mixed berries (like blueberries, strawberries, and raspberries)
- 1 tablespoon spirulina powder
- 2 tablespoons chia seeds
- 1 cup almond milk (or any plant-based milk of your choice)
- Toppings: Sliced fruits, nuts, seeds, and a drizzle of honey or maple syrup.
Instructions:
- In a blender, combine the banana, mixed berries, spirulina powder, chia seeds, and almond milk. Blend until smooth and creamy.
- Pour the smoothie mix into a bowl.
- Decorate the top with your chosen toppings. You can use an assortment of sliced fruits, nuts, seeds, and a sweetener of your choice.
- Serve immediately and enjoy the cool, refreshing taste of summer!
The Spirulina Smoothie Bowl is a celebration of summer flavours, rich textures, and gut-healthy ingredients. It’s a delightful way to stay energised and promote good digestive health during the warmer months.
