Join the challenge

At Probio7 we are on a mission to get the nation eating more fibre, that’s why we created Fibre Feb.


Probio7 is challenging you to increase your fibre intake across February by eating 30 different plant based foods per week which are full of fibre. 1 plant based food = 1 plant point.


Here you will find some helpful tips and tricks to track your plant points and increase your fibre content!


Download your plant point tracker below.

Download Tracker

Why Fibre Feb?

Fibre is vital in supporting not just our gut health, but our overall wellbeing. However, we're not getting enough of it! We should be consuming 30g of fibre per day, but the latest figures show the average person in the UK only gets about 18g. We want to change that!

Learn More
  • Fibre acts as a food source for our friendly bacteria
  • There is strong evidence that eating enough fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer
  • Foods with fibre make us feel fuller for longer
  • Fibre can help digestion and prevent constipation

What are plant points?

Plant points are an easy way of upping your fibre intake, without needing to worry about weighing or measuring your food!


To find out more, take a look at our Plant Point Cheat Sheet below

See Cheat Sheet

Join in the challenge

Get involved in the challenge of eating your 30 plant-based foods in the following ways:

  • Share your ideas

    We'd love to see your recipes for how you're getting your 30 plant-based foods in a week

  • Share the love

    Encourage your friends and family to join the challenge to eat 30 different plant-based foods in a week

  • Share how you're feeling

    Tell us how you're feeling after upping your fibre intake

Follow Us On Instagram

Shopping Cart

Your shopping cart is empty

Continue Shopping