Take one capsule of Probio7 Advanced each morning with breakfast, for 15 days. The capsule can either be swallowed whole, or you can pull it apart and sprinkle the contents onto cold food or mix with a cold drink.

Probio7 Advanced is safe to take alongside antibiotics, wait 2-4 hours after your antibiotics before taking 1-2 capsules of Advanced. Whilst friendly bacteria supplements are generally safe to take alongside other medication, we would advise consulting with your GP first.

Our gut microbiomes areas unique as our fingerprints! This means that people may react differently to a friendly bacteria supplement. Some people may notice a physical or visible effect after the first day of taking a friendly bacteria supplement, whilst it may take others longer.

As a minimum, we recommend taking Probio7 Advanced for at least 2 weeks to give your gut time to adjust. It may be the case that you have to try several products before you find one that is right for you.

Our capsules have been freeze-dried and therefore don't need to be refrigerated. Just keep them dry and at room temperature.